Things To Know
* First timers are welcome to try all of our classes. Please arrive at least 10 minutes early to your 1st class to sign paperwork.
* We also have locker rooms, bathrooms, and showers for your convenience.
*Please come hydrated and on an empty stomach. You can borrow a mat and towel at your first class.
Hot 26: This 75 minute class is for all levels- first timers or advanced. The room is heated to 104 degrees which promotes sweating, detoxing and a challenging cardio work out. You can sit down or drink water any time. Please bring a large towel and a water bottle. You will learn a 26 postures sequence: 13 exercises are done standing-13 are practiced on the floor. Each posture is done 2 times. Every class is the same so you can progress at your own pace or sit in a chair if needed. You will work every muscle, gland, organ in your body while re-energizing, re-organizing every system. For many people this class is more mental than physical as it requires deep focus and concentration. Your breath is the key! Please dress to sweat, come hydrated and don’t eat 2 hours before class. This is the original Bikram hot yoga method and is practiced the same around the world.
Hot 26 Fusion: This 75 minute class is a mix of our Hot 26 class and our Warm Flow class. You will do 1 set of each pose from the Hot 26 posture series with an optional version for 2nd set if you choose. (You can also do 2nd set the original way). We also throw in an optional vinyasa in between each of the 26 postures in the standing series for an added cardio challenge. We will demonstrate this before each class. You will sweat and the room is heated to 104 degrees. We throw in some fun balance poses for those who want a more advanced challenge as well as some yin stretches for those stressed out yogis! A little something for everyone-Come have some FUN!
Warm Basics: This is a shorter-slower-one set -warm version of the Hot 26 class described above is one hour. The room is slightly heated. You will learn 13 exercises standing and 13 on the floor. Its great for first timers or for people who don’t do well with heat. It is also great for regular students who want to work on their technique. Teens do well in this class. Injured students needing to modify or use a chair also love this class. Move along at your own pace. You will sweat a little and might need a towel.
Warm Flow: This 60 minute class uses breath to flow from one move to the next. The room is heated to 90-95 degrees. You can stop and rest anytime and the class is scaled for all levels. You will get a good core and upper body workout as you move through vinyasas and traditional sun salutations. Be ready for planks that will work your core, lunges to open your hips and downward facing dogs to lengthen your spine and tone your whole body. Let go of your mind-each class is different and unique. All ages are welcomed-take ‘child’s pose’ to rest anytime. Not recommended if you have wrist or shoulder injuries. Bring a water bottle.
Senior Chair Yoga: This 45 minute class focuses on grace! The heating panels are OFF-however the room is cozy and stays on the warm side so wear short sleeves. You can wear shoes, socks or bare feet. We are located on the 2nd floor but you can take the elevator if needed. We start and end class with everyone sitting in a chair. You can do the entire class in your chair or use your chair for balancing when doing standing exercises. You do not need a yoga mat. This class is designed to help you relax and learn to breathe deeply while working on strength, balance and flexibility. No experience necessary. Everyone is different. Everyone laughs!! Never do anything that doesn’t feel right for you! This class is for mature woman of ALL ages ranging from 55-85.
Single Class - $12
Senior Yoga - $6
10 Class Card - $100 (6 month expiration)
1 Month Unlimited - $135
Mat & Towel Rentals - $2
FREE Kangen Water when taking class
(bring a water bottle!)