Class Descriptions

Hot 26: This 75 minute class is for all levels- first timers or advanced. The room is heated to 105 degrees which promotes sweating, detoxing and a challenging cardio work out. You can sit down or drink water any time. Please bring a large towel and a water bottle. You will learn a 26 postures sequence: 13 exercises are done standing-13 are practiced on the floor. Each posture is done 2 times. Every class is the same so you can progress at your own pace or sit in a chair if needed. You will work every muscle, gland, organ in your body while re-energizing, re-organizing every system. For many people this class is more mental than physical as it requires deep focus and concentration. Your breath is the key! Please dress to sweat, come hydrated and don’t eat 2 hours before class. This is the original Bikram hot yoga method and is practiced the same around the world.

Power- Slow Flow: This 60 minute class uses breath to flow from one move to the next. You can stop and rest anytime and the class is scaled for all levels. You will get a good core and upper body workout as you move through vinyasas and traditional sun salutations. Be ready for planks that will work your core, lunges to open your hips and downward facing dogs to lengthen your spine and tone your whole body. Let go of your mind-each class is different and unique.  All ages are welcomed-take ‘child’s pose’ to rest anytime. Not recommended if you have wrist or shoulder injuries. Bring a water bottle.

Pilates: Email to get on our waitlist for Pilates!! More class times coming in 2024. YesYoga1@gmail.com