YES YOGA was founded by Dr. Don Miller and Janet Horn Miller in 2016. Don’s 30 year background as a Doctor of Physical Therapy & Janet’s 30 year history of teaching movement and yoga is the foundation of a very unique philosophy that combines functional movement with yoga and focuses on each individual's needs.
Don and Janet met in 2015, participated in several yoga and anatomy teacher trainings together and Don became a student of Hot Yoga Asheville where Janet was teaching. She was able to help in his recovery from a recent car accident where he fractured 11 of his vertebrae. Don enjoyed the benefits of the Hot Yoga series and the far infrared heat so much, that with Janet’s help he decided to put a studio in his rehab facility. Janet runs YES YOGA offering class for all ages and all levels including many patients in the clinic after they are released from rehab as well as area sports teams. Don teaches anatomy workshops for yoga, helps students with injuries who need modifications and they lead destination yoga retreats in Mexico, Belize, and more.
Together as THE DR and the YOGI they have committed their lives to helping others move well, eat well and live well.
We are located on the 2nd floor inside Cleveland Physical Therapy Associates. We have both stairs and elevator access to the studio with a lounge, locker rooms, bathrooms and showers. Our state of the art studio is equipped with far infrared heating panels, antimicrobial Zebra Mat flooring, floor to ceiling mirrors and we use PVC free/eco friendly yoga mats. We offer FREE Kangen Water, sell and rent yoga mats, towels, clothing and OptiYouRx supplements. We offer classes for all levels and are a Level 3 ‘ORIGINAL HOT YOGA ASSOCIATION’ studio.
Janet Horn Miller
Janet Horn Miller returns to her hometown of Shelby, NC after 30 years teaching dance, gymnastics, theater and yoga in Japan, Los Angeles, CA and Asheville, NC. She has a BFA in Theater and Dance Movement Therapy from ECU, has been a certified yoga teacher since 2000 and owned several schools, camps and studios in addition to training many other teachers. She teaches Hot 26, Vinyasa Flow, Fusion, Yoga Nidra, Sr Yoga and Kids Yoga. Janet holds certifications from Duke School of Integrated Medicine in Yoga for Seniors, she has been a Bikram Yoga College of India teacher since 2005, she is certified in Mini Yogis since 2000, most recently completed Vimana Vinyasa Teacher training in 2015 and got certified in FMS (Functional Movement Systems)in 2016. Janet is former co-owner and founder of Hot Yoga Asheville. In 2016 Janet together with her husband, Dr Don Miller opened YES WELLNESS, LLC inside Cleveland Physical Therapy Associates. Together they lead retreats and teach anatomy /yoga workshops. Janet has used her yoga practice to rehab her knee and back injuries and uses her practice to manage arthritis, eating disorders and stress. Her classes are light, fun and uplifting! She has a passion for helping people and strives to help everyone feel comfortable and focus on what they CAN do. Join Janet for the annual event ‘Yoga In the Outfield’ at the American Legion World Series to raise awareness for the American Heart Association.
Notable awards: 2000 awarded California Parks and Recreation best teacher award | 2001 awarded Santa Monica Community Services best teacher award | 2014 voted Asheville Citizens Times best teacher award
Having been born in London and spending his high school years in Spain, Dr. Miller is not only well educated in human anatomy and physical therapy, but also in many different world cultures. With his love of travel and family in other countries, he has added to his US citizenship with English and Irish as well.
Dr. Miller graduated from The Chicago Medical School University of Health Sciences in 1987 with a B.S. in Physical Therapy and received certification as a Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association. Dr. Miller worked in a clinic located in the Chicago Bull’s training complex. He also served as the conditioning Coach to the Chicago Blackhawks and provided rehab services for members of Chicago’s NHL, NBA, MLB and NFL franchises.
In 1990, Dr. Miller relocated to Menlo Park, California, where he served as the team physical therapist for the San Jose Sharks of the NHL and continued to work with many Olympic and professional athletes.
Dr. Miller moved to Shelby, NC and founded Cleveland Physical Therapy Associates in 1994.
A life-long learner, Dr. Miller completed numerous continuing education courses, earned three different degrees in Physical Therapy and achieved multiple advanced specialty certifications. Dr. Miller is a board certified Orthopedic Clinical Specialist, a Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT) and holds a diploma in Osteopractic Rehabilitation. He also earned certifications in Spinal Manipulative Therapy, Dry Needling and the Functional Movement Screen – FMS and SFMA. Dr. Miller teaches anatomy workshops for PT’s, massage therapists, and yoga teachers.
While in college, he participated in wrestling, football, and powerlifting. Today, Dr. Miller is an avid yogi and practices a minimum of four times a week. To add to his yoga practice, Dr. Miller was certified in Yoga Teacher Training for Seniors at Duke Integrative Medicine, Durham, NC in 2015, and completed Vimana Vinyasa Teacher Training in Asheville, NC in 2016. In this same year, Dr. Miller added a state of the art infrared yoga studio to his clinic. He has completed Anatomy for Yoga workshops with Doug Keller and training for Ghosh/Bikram Hot 26 Method with Janet Horn Miller.
Dr. Miller and his wife Janet are now passionately working on alternative health and wellness philosophies with OptiYou RX and its founder, Billy Wease, RPh, and their own YES Wellness – a lifestyle program that integrates yoga, exercise, and science to help others live a more balanced, healthy, and whole life. Together they host yoga and wellness retreats in some of the most beautiful destinations in the world.
Carmen is certified in Yoga, Personal Training and Precision Nutrition. She began taking yoga classes in 2007 to compliment her physical fitness regimen, but quickly began to realize that yoga offers so much more, mentally, emotionally and spiritually, and she wanted to share this life changing practice with the world. Carmen completed her RYT-200 hour certification through Asheville Yoga Center in 2014, and she is currently pursuing her RYT-500 hour certification. She loves to teach energetic, vinyasa flow combined with deep stretch postures to all levels. Carmen has been teaching Bikram Method-Hot 26 classes since 2016 and created a Fusion sequence that blends several styles. She encourages her students to make that connection between mind, body and breath, and to leave class feeling both empowered and peaceful. Carmen works with Dr Don Miller in helping PT patients as they transition out of therapy. She has co-lead ‘Yoga In the Outfield’ at the American Legion World Series for the past 3 years. We call her ‘Coach Carmen’ - try her Warm Flow at 6pm on Wednesdays for ALL levels.
"I love the positive energy that is created during a yoga practice, and I hope my students will use that energy to discover the best version of themselves. I look forward to sharing my love of yoga, weight training and nutrition to help students create a more balanced life." -Carmen
Caroline Dedmon completed her RYT 200 at Asheville Yoga Center and has been teaching yoga for 20 years. She is also certified by the YMCA and AFAA. Caroline focuses on a therapeutic approach to yoga and is completing her 500 hr RYT in that concentration. She currently teaches Senior Women’s chair yoga and Senior Men’s Bend and Balance. Her classes are for all levels. She has co-lead Yoga In the Outfield since 2016 and will be teaching Beach Yoga and leading meditation/relaxation classes at out retreat in Mexico. Caroline is an avid yogi and crossfitter and brings years of experience, wisdom and grace to our studio.
Jordan's yoga journey started in 2012, while living in Wilmington, NC, and it hasn't stopped yet! It was immediate love, immediate connection - he was hooked! Jordan's practice eventually led him to Kalani Honua, the Big Island of Hawaii's largest retreat and wellness center, where he lived, worked, and completed the 200 hour Unified Yoga Teacher Training through the Peak Beings Yoga School. It's during this time in Hawaii that Jordan fell in love with the 26x2 series, taking intensive workshops, and practicing 3-4 times a week at Hot Yoga Hilo. It's here that he felt a lot of his yoga experience intersect, and align. And to this day, you'll hear him say, "The Sequence Works!" Upon leaving Hawaii, Jordan spent some time in LA, taking daily classes with teachers like Bryan Kest, and Govind Das, and shortly thereafter returned home to NC to steward his family's farm, continue sharing this practice, and recently graduated from The Asheville School of Massage and Yoga. Jordan has been training, assisting and teaching for Dr Don Miller and Janet Horn Miller since 2016 and his classes are heart-centered, refreshing, and meditative. Jordan invites everyone, of all-levels to drop into a class, drop into their breath, and connect into their body. His Warm Basic 26 class on Tuesdays at 5:30 is a favorite for all levels and 1st timers.