Santa Teresa, Costa Rica

January 18th-January 25, 2020

$500 DEPOSIT PER PERSON DUE NOW - 4 rooms left!!

Email us for more information at YesYoga1@gmail.com

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Couples Adventure Retreat

Casa Capitan Estate-Santa Teresa, Costa Rica


Puerto Morelos, Mexico

April 14th - 20th, 2019

SOLD OUT

Our annual Mexico retreat is headed back to the beautiful Casa Om Yoga Retreat Center in Puerto Morelos, Mexico. Join us for this amazing week of yoga, adventure, relaxation, healthy food, and much much more!$250 Deposit holds your spot.

 

See everything this retreat has to offer from our April 2018 retreat!

 
 
 

Overview

 
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Accommodations

Casa Om is a beautiful yoga retreat center located in the heart of Puerto Morelos. This India themed facility features many different room types, swimming pool, scenic balconies, hot yoga room, and much more. Check out their website here >> 

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Yoga

The focus for this retreat is to unplug, reconnect to yourself and reboot! There will be classes in yoga for all levels as well as workshops in wellness and anatomy. We will host classes in the Hot 26 Bikram Method as well as relaxing non-heated classes - something for everyone to try.

 
 
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Activities

Snorkeling, Mayan Temples, and underwater caves are just a few of the different types of activities available to you. None of these are mandatory, but we make it so that all you have to do is sign up and show up. 

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Food

Casa Om has an amazing chef on staff that prepares a beautiful vegetarian brunch and dinner for us everyday. They only use fresh and local food sources and will accommodate for different dietary restrictions.

 
 
 

Accommodation Details

Casa Om

Casa Om Bunk Room on 1st Floor

6 beds, private bathroom with shower, multiple occupancy (note: we will keep a maximum of 3-4 ppl to this room or let us know if you have a group of friends)

Sleeps 6 - $1200

Casa Om Rooms 1-5 on 1st Floor (TWO LEFT)

Private Bedroom w/ Twin Beds - can be pushed together, and private bathroom with shower.

$1600 per person/dbl occupancy, single option $2100

Casa Om Rooms 7-8 on 2nd Floor of private wing with kitchenette

2 Private Bedrooms w/ Twin Beds, shared Bathroom with shower, These 2 rooms share a bathroom on a private hallway.

$1400 per person/dbl occupancy, single option $1900

 

Casa Om Room 9 on 2nd Floor of private wing with kitchenette (SOLD OUT)

Private King Room, private bathroom with shower and soaking tub.

$1700 per person/dbl occupancy, single option $2500

Casa Om Room 10 on the 3rd Floor (SOLD OUT)

Private Queen Bedroom, private bathroom with shower, mini kitchenette, sofa day bed, balcony with hammock.

$1700 per person/dbl Occupancy (single option $2500)

Casa Om Room 11 on 4th floor (SOLD OUT)

New private Queen Oceanview Room with private bathroom (not en-suite) with shower.

$1700 per person/dbl occupancy, single option $2500

 

Dive Lodge

Dive Lodge Rm 1 - King Palapa Room (SOLD OUT)

Ocean view, kitchenette, private bathroom with shower.

$1500 per person/dbl occupancy (single option $2100)

Dive Lodge Rm 2 - Garden Dble Room (SOLD OUT)

Garden view, 2 Double Beds plus a sofa bed, Kitchenette, private bathroom with shower.

$1300 per person/Dbl occupancy, $900 per person /Triple occupancy

Dive Lodge Rm 3 - King Suite (SOLD OUT)

 Ocean view, kitchenette, private bathroom with shower.

$1500 per person/dbl occupancy, (single option $2100)

 
 

Dive Lodge Rm 4 - Studio w/ Kitchen (SOLD OUT)

King size bed plus futon, private bathroom, and kitchenette.

$1200

 
 

ALL ROOMS FEATURE THE FOLLOWING AMENITIES:

 
  • WiFi

  • maid service

  • A/C

  • pool

  • lounge chairs & hammocks

  • rooftop palapa

  • on site massage facility

  • steps to the beach and walking distance to town

  • across from Downtown Dive Lodge & UNICO Beach.

  • Yoga platform overlooking the ocean

  • Gourmet vegetarian meals

  • 6 brunches

  • 4 dinners

  • snacks

  • unlimited coffee

  • unlimited water

  • hot yoga studio

  • daily yoga classes

  • workshops

  • Yoga laundry service

 
 

Retreat Leaders

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Janet

Janet guarantees that everyone around her will have a fun time all the time. She uses yoga as a restorative and meditative practice and emphasizes that with all of her students. Janet has 15 years experience leading group trips, retreats and award winning summer camps for all age groups and loves meeting new people.

Janet will draw from her 30 years teaching movement to lead fun classes in Hot 26, Vinyasa & Yoga Nidra accessible to all levels and will give one on one feedback to those who want a little extra help. Read Janet’s full bio >>

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Don

Dr. Don Miller is has been a licensed physical therapist for over 30 years with experience in all forms of restorative and clinical treatment. He has led mission trips in Africa and has helped lead outdoor excursions for the New Wilderness Men’s group. Don always knows how to have a fun time and hopes you will join him on this retreat!

Dr. Don will offer expert advice regarding injury prevention & teach anatomy for yoga as well as perform FMS screens to help identify faulty movement patterns that can lead to future injury. Read Don’s full bio >>

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Caroline

Caroline is one of those types of people that says YES to almost anything! She loves adventure, exploring, and relaxation so this retreat is right up her ally. This is Caroline’s second year at Puerto Morelos and will be teaching therapeutic classes that will help restore and reset in one of the most beautiful places on earth.

Caroline will lead slow sunrise /sunset beach yoga & meditation yoga as well as therapeutic yoga for back care. Read Caroline’s full bio >>

 
 

Testimonials

“The facility of Casa Om was comfortable, clean and accommodating. The pool was a nice size for cooling off and even some water aerobics. I particularly enjoyed the food prepared by an excellent chef using organic ingredients with a vegetarian menu. Everything they prepared was outstanding. I never went hungry or thirsty. The other nice thing I took advantage of were several of the excellent workshop offerings that melded into the yoga retreat curriculum.”

“Janet and Don as co-hosts were gracious, knowledgeable, and helpful. I really liked the special sessions Don provided about core and anatomy of the core. I learned lots that I have applied to my routine since returning home. As a yoga teacher, Janet is one of my all time favorites. Janet’s style is to challenge, teach but still be fun. Her humor is dry and low key. I remember instructions I learned from Janet four years ago.”

“I have special needs having MS. Mobility is fine but I need a hand when walking in rough terrain. The yoga group was very embracing and accepting of helping whenever needed. After I finally got up nerve to go on one of the excursions, I had plenty of people lagging back to help me as needed. Don made sure I felt safe going into the pool in the cave which was great fun. I wouldn’t have gone in at all had he not helped me get in, get out and move around while in the pool. It made for a memorable experience.” - Judy Groff

“Casa Om is a wonderful place for embracing peace and relaxation. Dr. Miller's expertise is widly acclaimed...he gives strong support to the participants with medical evaluations and medical treatment if needed. It was a wonderful time.” - Millie Holbrook

 
 
 

More Details

  • Transportation To-and-From the Cancun Airport is INCLUDED!

  • Seven days and six nights in the small, quaint village of Puerto Morelos. Choose between luxury accommodations at Casa Om or rustic beach chic at The Downtown Dive Lodge next door.

  • Six gourmet vegetarian brunches and four dinners by Casa Om’s famous chef. Special dietary considerations, GF, etc can be accommodated.  (There are endless choices of AMAZING affordable beachfront bars and restaurants for those who want more than the vegetarian options)

  • Daily yoga classes including Sunrise Therapeutic Yoga & Meditation on the beach, Hot 26, and Flow Yoga in Casa Om’s beautiful studio or overlooking the ocean on the Dive Lodge deck.

  • Unlimited fresh drinking water, tea, coffee, fruit, linens, towels, yoga mats and free yoga laundry service. Free Wifi and maid service also included.

  • A private Functional Movement Screening with Dr. Don Miller (valued at $200) to find the source of a pain, correct a faulty movement pattern or mitigate a future injury.

  • Plenty of free time enjoying the on site pools and hammocks or the beach and shopping village. The weather typically ranges between 75-85 degrees. Everything is walking distance and all you really need are flip flops, beach and yoga clothes and a hat!

  • Enjoy walks on the beach, reading a book or hanging with like-minded people for an incredible time to reBoot and reHAB your body, mind and soul in the Mayan Yucatan Peninsula.

 
 
 

Extras

(not included in price of the retreat)

  • You are responsible for your flight into Cancun

  • Enjoy any of the below attractions for a fraction of the cost of what we pay in the US! You can leave a credit card on file and pay for extras at the end of your vacation.

  • Casa Om will coordinate shuttles for off site group excursions/activities with their professional guides and chauffeurs. Excursions range between $25 for a boat ride to snorkel the reef to $65 for a day trip and guided tour of the Tulum Mayan Ruins

  • Indulge in a massage or couples massage, breath work therapy, bodywork and Mayan healing services from Casa Om’s top notch therapists or enjoy a private massage right on the beach. ($30 and up)

  • Enjoy the Dive Lodge pool, club and beach bar or UNICO Beach bar and restaurant next door. Great food and drinks by the ocean.

  • Optional day trips and excursions on your on or with the group include: Snorkeling or Scuba diving on the reef, Mayan Ruins in Tulum, Puerto Morelos Botanical Gardens, shopping or a night out in Playa Del Carmen, Swimming in the Cenotes, Stand Up Paddle Board, Mayan cooking lessons, a boat ride to Cozumel or Isla Mujeres …and more!

  • NOTE: Checks payable to YES WELLNESS, 1336 College Ave, Shelby, NC 28152

  • NOTE: a 3% PROCESSING FEE will be added to all CREDIT CARD charges